Nutrition Information for Tangerines, (mandarin oranges), raw

Serving Size	1 cup, sections
Water	85g
Calories	53
Energy	223kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	13g
Dietary Fiber	1g
Sugars	10g
Sucrose	6g
Glucose (dextrose)	2g
Fructose	2g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Calcium, Ca	37mg
Iron, Fe	0mg
Magnesium, Mg	12mg
Phosphorus, P	20mg
Potassium	166mg
Sodium	2mg
Zinc, Zn	7mg
Copper, Cu	4mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	26mg
Thiamin	5mg
Riboflavin	3mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	16mcg
Folic acid	0mcg
Folate, food	16mcg
Folate, DFE	16mcg_DFE
Choline, total	10mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	681IU
Vitamin A, RAE	34mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	3g
18:0	0g
Fatty acids, total monounsaturated	5g
16:1 undifferentiated	7g
18:1 undifferentiated	5g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	6g
18:2 undifferentiated	4g
18:3 undifferentiated	1g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	1g
Leucine	2g
Lysine	3g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	2g
Arginine	6g
Histidine	1g
Alanine	2g
Aspartic acid	0g
Glutamic acid	6g
Glycine	0g
Proline	7g
Serine	3g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	155mcg
Carotene, alpha	101mcg
Cryptoxanthin, beta	407mcg
Lycopene	0mcg
Lutein + zeaxanthin	138mcg