Serving Size | 1 tbsp |
Water | 72g |
Calories | 97 |
Energy | 405kj |
Protein | 1g |
Total Fat | 0g |
Ash | 0g |
Total Carbohydrates | 25g |
Dietary Fiber | 10g |
Calcium, Ca | 161mg |
Iron, Fe | 0mg |
Magnesium, Mg | 22mg |
Phosphorus, P | 21mg |
Potassium | 212mg |
Sodium | 3mg |
Zinc, Zn | 0mg |
Copper, Cu | 9mg |
Selenium, Se | 1mcg |
Vitamin C, total ascorbic acid | 136mg |
Thiamin | 0mg |
Riboflavin | 8mg |
Niacin | 0mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 30mcg |
Folic acid | 0mcg |
Folate, food | 30mcg |
Folate, DFE | 30mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 420IU |
Vitamin A, RAE | 21mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Vitamin E, added | 0mg |
Fatty acids, total saturated | 0g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 0g |
16:0 | 2g |
18:0 | 0g |
Fatty acids, total monounsaturated | 3g |
16:1 undifferentiated | 5g |
18:1 undifferentiated | 3g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 4g |
18:2 undifferentiated | 2g |
18:3 undifferentiated | 1g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 0mg |
Phytosterols | 34mg |
Alcohol, ethyl | 0g |