Serving Size | 1 cup |
Water | 82g |
Calories | 63 |
Energy | 262kj |
Protein | 1g |
Total Fat | 0g |
Ash | 0g |
Total Carbohydrates | 15g |
Dietary Fiber | 4g |
Calcium, Ca | 70mg |
Iron, Fe | 0mg |
Magnesium, Mg | 14mg |
Phosphorus, P | 22mg |
Potassium | 196mg |
Sodium | 2mg |
Zinc, Zn | 0mg |
Copper, Cu | 5mg |
Selenium, Se | 0mcg |
Vitamin C, total ascorbic acid | 71mg |
Thiamin | 0mg |
Riboflavin | 5mg |
Niacin | 0mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 9mg |
Folate, total | 30mcg |
Folic acid | 0mcg |
Folate, food | 30mcg |
Folate, DFE | 30mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 250IU |
Vitamin A, RAE | 13mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 3g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 0g |
16:0 | 3g |
18:0 | 0g |
Fatty acids, total monounsaturated | 0g |
16:1 undifferentiated | 7g |
18:1 undifferentiated | 4g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 5g |
18:2 undifferentiated | 4g |
18:3 undifferentiated | 0g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 0mg |
Tryptophan | 0g |
Threonine | 2g |
Isoleucine | 3g |
Leucine | 3g |
Lysine | 6g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 4g |
Tyrosine | 2g |
Valine | 0g |
Arginine | 8g |
Histidine | 0g |
Alanine | 7g |
Aspartic acid | 0g |
Glutamic acid | 0g |
Glycine | 0g |
Proline | 6g |
Serine | 4g |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |