Nutrition Information for Oranges, raw, all commercial varieties

Serving Size	1 cup, sections
Water	86g
Calories	47
Energy	197kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	11g
Dietary Fiber	2g
Sugars	9g
Calcium, Ca	40mg
Iron, Fe	0mg
Magnesium, Mg	10mg
Phosphorus, P	14mg
Potassium	181mg
Sodium	0mg
Zinc, Zn	7mg
Copper, Cu	4mg
Manganese, Mn	2mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	53mg
Thiamin	8mg
Riboflavin	4mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	5mg
Folate, total	30mcg
Folic acid	0mcg
Folate, food	30mcg
Folate, DFE	30mcg_DFE
Choline, total	8mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	225IU
Vitamin A, RAE	11mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	3g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	1g
18:3 undifferentiated	7g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	8g
Threonine	1g
Isoleucine	2g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	4g
Arginine	6g
Histidine	1g
Alanine	5g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	4g
Serine	3g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	71mcg
Carotene, alpha	11mcg
Cryptoxanthin, beta	116mcg
Lycopene	0mcg
Lutein + zeaxanthin	129mcg