Nutrition Information for Olives, ripe, canned (small-extra large)

Serving Size	1 tbsp
Water	79g
Calories	115
Energy	481kj
Protein	0g
Total Fat	10g
Ash	2g
Total Carbohydrates	6g
Dietary Fiber	3g
Sugars	0g
Calcium, Ca	88mg
Iron, Fe	3mg
Magnesium, Mg	4mg
Phosphorus, P	3mg
Potassium	8mg
Sodium	872mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	3mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	1mg
Vitamin B-6	8mg
Folate, total	0mcg
Folic acid	0mcg
Folate, food	0mcg
Folate, DFE	0mcg_DFE
Choline, total	10mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	403IU
Vitamin A, RAE	20mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	7g
16:1 undifferentiated	8g
18:1 undifferentiated	7g
20:1	3g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	6g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Threonine	2g
Isoleucine	0g
Leucine	5g
Lysine	3g
Methionine	0g
Phenylalanine	2g
Tyrosine	0g
Valine	3g
Arginine	6g
Histidine	0g
Alanine	4g
Aspartic acid	9g
Glutamic acid	9g
Glycine	4g
Proline	4g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	237mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	9mcg
Lycopene	0mcg
Lutein + zeaxanthin	510mcg