Nutrition Information for Nectarines, raw

Serving Size	1 cup slices
Water	87g
Calories	44
Energy	185kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	10g
Dietary Fiber	1g
Sugars	7g
Sucrose	4g
Glucose (dextrose)	1g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	7g
Calcium, Ca	6mg
Iron, Fe	0mg
Magnesium, Mg	9mg
Phosphorus, P	26mg
Potassium	201mg
Sodium	0mg
Zinc, Zn	0mg
Copper, Cu	8mg
Manganese, Mn	5mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	5mg
Thiamin	3mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	2mg
Folate, total	5mcg
Folic acid	0mcg
Folate, food	5mcg
Folate, DFE	5mcg_DFE
Choline, total	6mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	332IU
Vitamin A, RAE	17mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	8g
16:1 undifferentiated	0g
18:1 undifferentiated	8g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	5g
Threonine	8g
Isoleucine	8g
Leucine	0g
Lysine	0g
Methionine	6g
Cystine	5g
Phenylalanine	1g
Tyrosine	7g
Valine	1g
Arginine	8g
Histidine	8g
Alanine	1g
Aspartic acid	0g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	150mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	98mcg
Lycopene	0mcg
Lutein + zeaxanthin	130mcg