Serving Size | 1 cup, drained |
Water | 80g |
Calories | 73 |
Energy | 305kj |
Protein | 0g |
Total Fat | 0g |
Ash | 0g |
Total Carbohydrates | 17g |
Dietary Fiber | 1g |
Calcium, Ca | 12mg |
Iron, Fe | 0mg |
Magnesium, Mg | 13mg |
Phosphorus, P | 8mg |
Potassium | 48mg |
Sodium | 7mg |
Zinc, Zn | 0mg |
Copper, Cu | 6mg |
Manganese, Mn | 0mg |
Vitamin C, total ascorbic acid | 2mg |
Thiamin | 5mg |
Riboflavin | 5mg |
Niacin | 0mg |
Pantothenic acid | 3mg |
Vitamin B-6 | 1mg |
Folate, total | 31mcg |
Folic acid | 0mcg |
Folate, food | 31mcg |
Folate, DFE | 31mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 35IU |
Vitamin A, RAE | 2mcg_RAE |
Cholesterol | 0mg |
Carotene, beta | 16mcg |
Carotene, alpha | 1mcg |
Cryptoxanthin, beta | 9mcg |