Nutrition Information for Mangos, raw

Serving Size	1 cup, sliced
Water	81g
Calories	65
Energy	272kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	17g
Dietary Fiber	1g
Sugars	14g
Calcium, Ca	10mg
Iron, Fe	0mg
Magnesium, Mg	9mg
Phosphorus, P	11mg
Potassium	156mg
Sodium	2mg
Zinc, Zn	4mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	27mg
Thiamin	5mg
Riboflavin	5mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	14mcg
Folic acid	0mcg
Folate, food	14mcg
Folate, DFE	14mcg_DFE
Choline, total	7mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	765IU
Vitamin A, RAE	38mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	4mcg
Fatty acids, total saturated	6g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	8g
16:0	5g
18:0	3g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	4g
18:1 undifferentiated	5g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	5g
18:2 undifferentiated	0g
18:3 undifferentiated	3g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	8g
Threonine	0g
Isoleucine	1g
Leucine	0g
Lysine	4g
Methionine	5g
Phenylalanine	1g
Tyrosine	0g
Valine	2g
Arginine	0g
Histidine	0g
Alanine	5g
Aspartic acid	4g
Glutamic acid	5g
Glycine	2g
Proline	1g
Serine	2g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	445mcg
Carotene, alpha	17mcg
Cryptoxanthin, beta	11mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg