Serving Size | 1 cup |
Water | 80g |
Calories | 69 |
Energy | 289kj |
Protein | 0g |
Total Fat | 0g |
Ash | 0g |
Total Carbohydrates | 17g |
Dietary Fiber | 5g |
Calcium, Ca | 21mg |
Iron, Fe | 0mg |
Magnesium, Mg | 17mg |
Phosphorus, P | 27mg |
Potassium | 292mg |
Sodium | 37mg |
Vitamin C, total ascorbic acid | 37mg |
Thiamin | 2mg |
Riboflavin | 2mg |
Niacin | 0mg |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 90IU |
Vitamin A, RAE | 5mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 0g |
14:0 | 0g |
16:0 | 0g |
18:0 | 0g |
Fatty acids, total monounsaturated | 0g |
16:1 undifferentiated | 3g |
18:1 undifferentiated | 5g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 7g |
Cholesterol | 0mg |
Tryptophan | 5g |
Threonine | 2g |
Isoleucine | 2g |
Leucine | 0g |
Lysine | 0g |
Methionine | 4g |
Phenylalanine | 0g |
Tyrosine | 7g |
Valine | 0g |
Arginine | 1g |
Histidine | 5g |
Alanine | 2g |
Aspartic acid | 3g |
Glutamic acid | 7g |
Glycine | 2g |
Proline | 1g |
Serine | 1g |