Nutrition Information for Guavas, common, raw

Serving Size	1 cup
Water	80g
Calories	68
Energy	285kj
Protein	2g
Total Fat	0g
Ash	1g
Total Carbohydrates	14g
Dietary Fiber	5g
Sugars	8g
Calcium, Ca	18mg
Iron, Fe	0mg
Magnesium, Mg	22mg
Phosphorus, P	40mg
Potassium	417mg
Sodium	2mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	228mg
Thiamin	6mg
Riboflavin	4mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	49mcg
Folic acid	0mcg
Folate, food	49mcg
Folate, DFE	49mcg_DFE
Choline, total	7mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	624IU
Vitamin A, RAE	31mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	2g
Fatty acids, total monounsaturated	8g
16:1 undifferentiated	5g
18:1 undifferentiated	8g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	2g
Threonine	9g
Isoleucine	9g
Leucine	0g
Lysine	7g
Methionine	0g
Phenylalanine	6g
Tyrosine	0g
Valine	8g
Arginine	6g
Histidine	2g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	7g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	374mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	5204mcg
Lutein + zeaxanthin	0mcg