Nutrition Information for Grapes, red or green (European type, such as Thompson seedless), raw

Serving Size	1 cup
Water	80g
Calories	69
Energy	288kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	18g
Dietary Fiber	0g
Sugars	15g
Sucrose	0g
Glucose (dextrose)	7g
Fructose	8g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Calcium, Ca	10mg
Iron, Fe	0mg
Magnesium, Mg	7mg
Phosphorus, P	20mg
Potassium	191mg
Sodium	2mg
Zinc, Zn	7mg
Copper, Cu	0mg
Manganese, Mn	7mg
Selenium, Se	0mcg
Fluoride, F	7mcg
Vitamin C, total ascorbic acid	10mg
Thiamin	6mg
Riboflavin	7mg
Niacin	0mg
Pantothenic acid	5mg
Vitamin B-6	8mg
Folate, total	2mcg
Folic acid	0mcg
Folate, food	2mcg
Folate, DFE	2mcg_DFE
Choline, total	5mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	66IU
Vitamin A, RAE	3mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	7mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	14mcg
Fatty acids, total saturated	5g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	4g
18:0	6g
Fatty acids, total monounsaturated	7g
16:1 undifferentiated	0g
18:1 undifferentiated	7g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	3g
18:3 undifferentiated	1g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	4mg
Tryptophan	1g
Threonine	2g
Isoleucine	1g
Leucine	2g
Lysine	0g
Methionine	8g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	2g
Arginine	0g
Histidine	2g
Alanine	2g
Aspartic acid	3g
Glutamic acid	8g
Glycine	0g
Proline	8g
Serine	2g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	39mcg
Carotene, alpha	1mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	72mcg