Serving Size | 1 cup |
Water | 91g |
Calories | 30 |
Energy | 126kj |
Protein | 0g |
Total Fat | 7g |
Ash | 0g |
Total Carbohydrates | 7g |
Dietary Fiber | 1g |
Calcium, Ca | 7mg |
Iron, Fe | 0mg |
Magnesium, Mg | 5mg |
Phosphorus, P | 9mg |
Potassium | 78mg |
Sodium | 3mg |
Zinc, Zn | 8mg |
Copper, Cu | 6mg |
Manganese, Mn | 0mg |
Vitamin C, total ascorbic acid | 1mg |
Thiamin | 1mg |
Riboflavin | 2mg |
Niacin | 0mg |
Pantothenic acid | 5mg |
Vitamin B-6 | 3mg |
Folate, total | 3mcg |
Folic acid | 0mcg |
Folate, food | 3mcg |
Folate, DFE | 3mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 440IU |
Vitamin A, RAE | 22mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 8g |
16:0 | 7g |
18:0 | 3g |
Fatty acids, total monounsaturated | 1g |
18:1 undifferentiated | 1g |
Fatty acids, total polyunsaturated | 2g |
18:2 undifferentiated | 2g |
18:3 undifferentiated | 3g |
Cholesterol | 0mg |