Nutrition Information for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids

Serving Size	1 cup
Water	84g
Calories	57
Energy	238kj
Protein	0g
Total Fat	7g
Ash	0g
Total Carbohydrates	14g
Dietary Fiber	1g
Sugars	13g
Calcium, Ca	6mg
Iron, Fe	0mg
Magnesium, Mg	5mg
Phosphorus, P	11mg
Potassium	89mg
Sodium	6mg
Zinc, Zn	8mg
Copper, Cu	7mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	1mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	6mg
Vitamin B-6	5mg
Folate, total	3mcg
Folic acid	0mcg
Folate, food	3mcg
Folate, DFE	3mcg_DFE
Choline, total	3mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	208IU
Vitamin A, RAE	10mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	7g
18:0	3g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	4g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	104mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	39mcg
Lycopene	0mcg
Lutein + zeaxanthin	75mcg