Nutrition Information for Figs, dried, stewed

Serving Size	1 cup
Water	69g
Calories	107
Energy	449kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	27g
Dietary Fiber	4g
Sugars	23g
Calcium, Ca	70mg
Iron, Fe	0mg
Magnesium, Mg	29mg
Phosphorus, P	29mg
Potassium	294mg
Sodium	4mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	4mg
Thiamin	1mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	1mcg
Folic acid	0mcg
Folate, food	1mcg
Folate, DFE	1mcg_DFE
Choline, total	6mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	4IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	6mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	3g
16:0	0g
18:0	1g
Fatty acids, total monounsaturated	6g
16:1 undifferentiated	0g
18:1 undifferentiated	6g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	8g
Threonine	3g
Isoleucine	3g
Leucine	0g
Lysine	3g
Methionine	1g
Cystine	0g
Phenylalanine	3g
Tyrosine	1g
Valine	5g
Arginine	3g
Histidine	0g
Alanine	5g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	3mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	14mcg