Nutrition Information for Figs, dried, uncooked

Serving Size	1 cup
Water	30g
Calories	249
Energy	1041kj
Protein	3g
Total Fat	0g
Ash	1g
Total Carbohydrates	63g
Dietary Fiber	9g
Sugars	47g
Sucrose	7g
Glucose (dextrose)	24g
Fructose	22g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	5g
Calcium, Ca	162mg
Iron, Fe	2mg
Magnesium, Mg	68mg
Phosphorus, P	67mg
Potassium	680mg
Sodium	10mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	8mg
Riboflavin	8mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	9mcg
Folic acid	0mcg
Folate, food	9mcg
Folate, DFE	9mcg_DFE
Choline, total	15mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	10IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	15mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	6g
16:0	0g
18:0	2g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	8g
Isoleucine	8g
Leucine	0g
Lysine	8g
Methionine	3g
Cystine	3g
Phenylalanine	7g
Tyrosine	4g
Valine	0g
Arginine	7g
Histidine	3g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	6mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	32mcg