Nutrition Information for Figs, canned, light syrup pack, solids and liquids

Serving Size	1 cup
Water	81g
Calories	69
Energy	289kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	17g
Dietary Fiber	1g
Sugars	16g
Calcium, Ca	27mg
Iron, Fe	0mg
Magnesium, Mg	10mg
Phosphorus, P	10mg
Potassium	102mg
Sodium	1mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	8mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	2mg
Riboflavin	3mg
Niacin	0mg
Pantothenic acid	6mg
Vitamin B-6	7mg
Folate, total	2mcg
Folic acid	0mcg
Folate, food	2mcg
Folate, DFE	2mcg_DFE
Choline, total	4mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	37IU
Vitamin A, RAE	2mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	4mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
18:0	4g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	4g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	3g
Threonine	1g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	3g
Cystine	6g
Phenylalanine	0g
Tyrosine	1g
Valine	1g
Arginine	8g
Histidine	6g
Alanine	0g
Aspartic acid	9g
Glutamic acid	3g
Glycine	1g
Proline	2g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	22mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	8mcg