Nutrition Information for Figs, raw

Serving Size	1 large (2-1/2" dia)
Water	79g
Calories	74
Energy	310kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	19g
Dietary Fiber	2g
Sugars	16g
Calcium, Ca	35mg
Iron, Fe	0mg
Magnesium, Mg	17mg
Phosphorus, P	14mg
Potassium	232mg
Sodium	1mg
Zinc, Zn	0mg
Copper, Cu	7mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	5mg
Riboflavin	5mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	6mcg
Folic acid	0mcg
Folate, food	6mcg
Folate, DFE	6mcg_DFE
Choline, total	4mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	142IU
Vitamin A, RAE	7mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	4mcg
Fatty acids, total saturated	5g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	4g
18:0	0g
Fatty acids, total monounsaturated	6g
16:1 undifferentiated	0g
18:1 undifferentiated	6g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	31mg
Tryptophan	6g
Threonine	0g
Isoleucine	0g
Leucine	3g
Lysine	2g
Methionine	6g
Cystine	0g
Phenylalanine	1g
Tyrosine	3g
Valine	2g
Arginine	1g
Histidine	1g
Alanine	4g
Aspartic acid	0g
Glutamic acid	7g
Glycine	2g
Proline	4g
Serine	3g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	85mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	9mcg