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Nutrition Information for Elderberries, raw
back to USDA Nutrition Index
Elderberries, raw (USDA#09088)
| Serving Size | 1 cup |
| Water | 79g |
| Calories | 73 |
| Energy | 305kj |
| Protein | 0g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 18g |
| Dietary Fiber | 7g |
| Calcium, Ca | 38mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 5mg |
| Phosphorus, P | 39mg |
| Potassium | 280mg |
| Sodium | 6mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 6mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 36mg |
| Thiamin | 7mg |
| Riboflavin | 5mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 6mcg |
| Folic acid | 0mcg |
| Folate, food | 6mcg |
| Folate, DFE | 6mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 600IU |
| Vitamin A, RAE | 30mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 0g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 0g |
| 16:0 | 1g |
| 18:0 | 5g |
| Fatty acids, total monounsaturated | 8g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 8g |
| 20:1 | 0g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 8g |
| 18:4 | 0g |
| 20:4 undifferentiated | 0g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Cholesterol | 0mg |
| Tryptophan | 1g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 5g |
| Lysine | 2g |
| Methionine | 0g |
| Cystine | 1g |
| Phenylalanine | 4g |
| Tyrosine | 5g |
| Valine | 3g |
| Arginine | 0g |
| Histidine | 1g |
| Alanine | 2g |
| Aspartic acid | 5g |
| Glutamic acid | 9g |
| Glycine | 3g |
| Proline | 2g |
| Serine | 3g |
| Alcohol, ethyl | 0g |
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