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Nutrition Information for Currants, european black, raw
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Currants, european black, raw (USDA#09083)
| Serving Size | 1 cup |
| Water | 81g |
| Calories | 63 |
| Energy | 264kj |
| Protein | 1g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 15g |
| Calcium, Ca | 55mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 24mg |
| Phosphorus, P | 59mg |
| Potassium | 322mg |
| Sodium | 2mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 8mg |
| Manganese, Mn | 0mg |
| Vitamin C, total ascorbic acid | 181mg |
| Thiamin | 5mg |
| Riboflavin | 5mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 6mg |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 230IU |
| Vitamin A, RAE | 12mcg_RAE |
| Retinol | 0mcg |
| Vitamin E (alpha-tocopherol) | 1mg |
| Fatty acids, total saturated | 3g |
| 16:0 | 0g |
| 18:0 | 7g |
| Fatty acids, total monounsaturated | 5g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 5g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 7g |
| Cholesterol | 0mg |
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