Nutrition Information for Cranberries, raw

Serving Size	1 cup, chopped
Water	87g
Calories	46
Energy	194kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	12g
Dietary Fiber	4g
Sugars	4g
Sucrose	0g
Glucose (dextrose)	3g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Calcium, Ca	8mg
Iron, Fe	0mg
Magnesium, Mg	6mg
Phosphorus, P	13mg
Potassium	85mg
Sodium	2mg
Zinc, Zn	0mg
Copper, Cu	6mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	13mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	5mg
Folate, total	1mcg
Folic acid	0mcg
Folate, food	1mcg
Folate, DFE	1mcg_DFE
Choline, total	5mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	60IU
Vitamin A, RAE	3mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	4mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	5mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	6g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	3g
18:3 undifferentiated	2g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	3g
Threonine	2g
Isoleucine	3g
Leucine	5g
Lysine	0g
Methionine	3g
Cystine	3g
Phenylalanine	3g
Tyrosine	3g
Valine	4g
Arginine	5g
Histidine	1g
Alanine	4g
Aspartic acid	0g
Glutamic acid	0g
Glycine	4g
Proline	0g
Serine	5g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	36mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	91mcg