Nutrition Information for Cherries, sweet, raw

Serving Size	1 cup, with pits, yields
Water	82g
Calories	63
Energy	263kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	16g
Dietary Fiber	2g
Sugars	12g
Sucrose	0g
Glucose (dextrose)	6g
Fructose	5g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Calcium, Ca	13mg
Iron, Fe	0mg
Magnesium, Mg	11mg
Phosphorus, P	21mg
Potassium	222mg
Sodium	0mg
Zinc, Zn	7mg
Copper, Cu	5mg
Manganese, Mn	7mg
Selenium, Se	0mcg
Fluoride, F	2mcg
Vitamin C, total ascorbic acid	7mg
Thiamin	0mg
Riboflavin	3mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	4mg
Folate, total	4mcg
Folic acid	0mcg
Folate, food	4mcg
Folate, DFE	4mcg_DFE
Choline, total	6mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	64IU
Vitamin A, RAE	3mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	7mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	4mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	8g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	5g
18:2 undifferentiated	0g
18:3 undifferentiated	2g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	12mg
Tryptophan	8g
Threonine	2g
Isoleucine	0g
Leucine	2g
Lysine	3g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	1g
Alanine	2g
Aspartic acid	0g
Glutamic acid	8g
Glycine	0g
Proline	0g
Serine	2g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	38mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	85mcg