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Nutrition Information for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
back to USDA Nutrition Index
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids (USDA#09067)
| Serving Size | 1 cup |
| Water | 69g |
| Calories | 114 |
| Energy | 477kj |
| Protein | 0g |
| Total Fat | 8g |
| Ash | 0g |
| Total Carbohydrates | 29g |
| Dietary Fiber | 0g |
| Calcium, Ca | 10mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 5mg |
| Phosphorus, P | 9mg |
| Potassium | 91mg |
| Sodium | 7mg |
| Zinc, Zn | 5mg |
| Copper, Cu | 6mg |
| Manganese, Mn | 7mg |
| Vitamin C, total ascorbic acid | 1mg |
| Thiamin | 0mg |
| Riboflavin | 3mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 4mg |
| Folate, total | 7mcg |
| Folic acid | 0mcg |
| Folate, food | 7mcg |
| Folate, DFE | 7mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 696IU |
| Vitamin A, RAE | 35mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 2g |
| 14:0 | 0g |
| 16:0 | 1g |
| 18:0 | 5g |
| Fatty acids, total monounsaturated | 2g |
| 18:1 undifferentiated | 2g |
| Fatty acids, total polyunsaturated | 2g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 0g |
| Cholesterol | 0mg |
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