Serving Size | 1 cup, unthawed |
Water | 85g |
Calories | 50 |
Energy | 209kj |
Protein | 1g |
Total Fat | 0g |
Ash | 0g |
Total Carbohydrates | 12g |
Dietary Fiber | 5g |
Sugars | 6g |
Calcium, Ca | 27mg |
Iron, Fe | 0mg |
Magnesium, Mg | 16mg |
Phosphorus, P | 27mg |
Potassium | 139mg |
Sodium | 1mg |
Zinc, Zn | 0mg |
Copper, Cu | 8mg |
Manganese, Mn | 0mg |
Selenium, Se | 0mcg |
Vitamin C, total ascorbic acid | 3mg |
Thiamin | 5mg |
Riboflavin | 3mg |
Niacin | 0mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 5mg |
Folate, total | 63mcg |
Folic acid | 0mcg |
Folate, food | 63mcg |
Folate, DFE | 63mcg_DFE |
Choline, total | 10mg |
Vitamin B-12 | 0mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 67IU |
Vitamin A, RAE | 3mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 7mcg |
Fatty acids, total saturated | 8g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 0g |
16:0 | 6g |
18:0 | 0g |
Fatty acids, total monounsaturated | 2g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 0g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 9g |
18:3 undifferentiated | 5g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 0mg |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 40mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 118mcg |