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Nutrition Information for Boysenberries, canned, heavy syrup

Boysenberries, canned, heavy syrup (USDA#09056)

Serving Size1 cup
Water76g
Calories88
Energy368kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates22g
Dietary Fiber2g
Calcium, Ca18mg
Iron, Fe0mg
Magnesium, Mg11mg
Phosphorus, P10mg
Potassium90mg
Sodium3mg
Zinc, Zn0mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid6mg
Thiamin2mg
Riboflavin2mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-63mg
Folate, total34mcg
Folic acid0mcg
Folate, food34mcg
Folate, DFE34mcg_DFE
Vitamin B-120mcg
Vitamin A, IU40IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:03g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated6g
18:2 undifferentiated4g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
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