Nutrition Information for Blueberries, frozen, sweetened

Serving Size	1 cup, thawed
Water	77g
Calories	81
Energy	339kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	21g
Dietary Fiber	2g
Sugars	19g
Calcium, Ca	6mg
Iron, Fe	0mg
Magnesium, Mg	2mg
Phosphorus, P	7mg
Potassium	60mg
Sodium	1mg
Zinc, Zn	5mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	0mg
Riboflavin	5mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	5mg
Folate, total	7mcg
Folic acid	0mcg
Folate, food	7mcg
Folate, DFE	7mcg_DFE
Choline, total	5mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	49IU
Vitamin A, RAE	2mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	17mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	6g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	5g
18:2 undifferentiated	3g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	1g
Isoleucine	0g
Leucine	0g
Lysine	7g
Methionine	6g
Cystine	4g
Phenylalanine	0g
Tyrosine	5g
Valine	1g
Arginine	0g
Histidine	6g
Alanine	1g
Aspartic acid	0g
Glutamic acid	4g
Glycine	0g
Proline	1g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	30mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	73mcg