Nutrition Information for Blueberries, frozen, unsweetened

Serving Size	1 cup, unthawed
Water	86g
Calories	51
Energy	213kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	12g
Dietary Fiber	2g
Sugars	8g
Calcium, Ca	8mg
Iron, Fe	0mg
Magnesium, Mg	5mg
Phosphorus, P	11mg
Potassium	54mg
Sodium	1mg
Zinc, Zn	7mg
Copper, Cu	3mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	3mg
Riboflavin	3mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	5mg
Folate, total	7mcg
Folic acid	0mcg
Folate, food	7mcg
Folate, DFE	7mcg_DFE
Choline, total	5mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	46IU
Vitamin A, RAE	2mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	16mcg
Fatty acids, total saturated	5g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	1g
Fatty acids, total monounsaturated	9g
16:1 undifferentiated	0g
18:1 undifferentiated	8g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	1g
Leucine	2g
Lysine	8g
Methionine	7g
Cystine	4g
Phenylalanine	1g
Tyrosine	5g
Valine	1g
Arginine	2g
Histidine	6g
Alanine	1g
Aspartic acid	3g
Glutamic acid	5g
Glycine	1g
Proline	1g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	28mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	68mcg