Nutrition Information for Blueberries, raw

Serving Size	1 cup
Water	84g
Calories	57
Energy	240kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	14g
Dietary Fiber	2g
Sugars	9g
Sucrose	0g
Glucose (dextrose)	4g
Fructose	4g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	2g
Calcium, Ca	6mg
Iron, Fe	0mg
Magnesium, Mg	6mg
Phosphorus, P	12mg
Potassium	77mg
Sodium	1mg
Zinc, Zn	0mg
Copper, Cu	5mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	9mg
Thiamin	3mg
Riboflavin	4mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	5mg
Folate, total	6mcg
Folic acid	0mcg
Folate, food	6mcg
Folate, DFE	6mcg_DFE
Choline, total	6mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	54IU
Vitamin A, RAE	3mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	2mg
Vitamin K (phylloquinone)	19mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
18:0	5g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	8g
18:3 undifferentiated	5g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	3g
Threonine	0g
Isoleucine	0g
Leucine	4g
Lysine	1g
Methionine	0g
Cystine	8g
Phenylalanine	2g
Tyrosine	8g
Valine	0g
Arginine	3g
Histidine	1g
Alanine	0g
Aspartic acid	5g
Glutamic acid	9g
Glycine	0g
Proline	2g
Serine	2g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	32mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	80mcg