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Nutrition Information for Avocados, raw, Florida
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Avocados, raw, Florida (USDA#09039)
| Serving Size | 1 cup, pureed |
| Water | 78g |
| Calories | 120 |
| Energy | 501kj |
| Protein | 2g |
| Total Fat | 10g |
| Ash | 1g |
| Total Carbohydrates | 7g |
| Dietary Fiber | 5g |
| Sugars | 2g |
| Sucrose | 0g |
| Glucose (dextrose) | 2g |
| Fructose | 0g |
| Lactose | 0g |
| Maltose | 0g |
| Calcium, Ca | 10mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 24mg |
| Phosphorus, P | 40mg |
| Potassium | 351mg |
| Sodium | 2mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 9mg |
| Vitamin C, total ascorbic acid | 17mg |
| Thiamin | 2mg |
| Riboflavin | 5mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 35mcg |
| Folic acid | 0mcg |
| Folate, food | 35mcg |
| Folate, DFE | 35mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 140IU |
| Vitamin A, RAE | 7mcg_RAE |
| Retinol | 0mcg |
| Vitamin E (alpha-tocopherol) | 2mg |
| Tocopherol, beta | 8mg |
| Tocopherol, gamma | 0mg |
| Tocopherol, delta | 0mg |
| Fatty acids, total saturated | 1g |
| 16:0 | 1g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 5g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 4g |
| Fatty acids, total polyunsaturated | 1g |
| 18:2 undifferentiated | 1g |
| 18:3 undifferentiated | 9g |
| Cholesterol | 0mg |
| Tryptophan | 2g |
| Threonine | 8g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 4g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 5g |
| Valine | 0g |
| Arginine | 9g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 0g |
| Carotene, beta | 53mcg |
| Carotene, alpha | 27mcg |
| Cryptoxanthin, beta | 36mcg |
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