Nutrition Information for Avocados, raw, California

Avocados, raw, California (USDA#09038)

Serving Size	1 cup, pureed
Water	72g
Calories	167
Energy	697kj
Protein	1g
Total Fat	15g
Ash	1g
Total Carbohydrates	8g
Dietary Fiber	6g
Sugars	0g
Sucrose	8g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Calcium, Ca	13mg
Iron, Fe	0mg
Magnesium, Mg	29mg
Phosphorus, P	54mg
Potassium	507mg
Sodium	8mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	8mg
Thiamin	7mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	89mcg
Folic acid	0mcg
Folate, food	89mcg
Folate, DFE	89mcg_DFE
Choline, total	14mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin A, IU	147IU
Vitamin A, RAE	7mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	1mg
Tocopherol, beta	4mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	21mcg
Fatty acids, total saturated	2g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	2g
17:0	0g
18:0	4g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	9g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	9g
20:1	2g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:3 n-3 c,c,c	0g
18:3 n-6 c,c,c	1g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Stigmasterol	2mg
Campesterol	5mg
Beta-sitosterol	76mg
Tryptophan	2g
Threonine	7g
Isoleucine	8g
Leucine	0g
Lysine	0g
Methionine	3g
Cystine	0g
Phenylalanine	0g
Tyrosine	4g
Valine	0g
Arginine	8g
Histidine	4g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	9g
Serine	0g
Carotene, beta	63mcg
Carotene, alpha	24mcg
Cryptoxanthin, beta	27mcg
Lycopene	0mcg
Lutein + zeaxanthin	271mcg