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Nutrition Information for Avocados, raw, all commercial varieties
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Avocados, raw, all commercial varieties (USDA#09037)
| Serving Size | 1 cup, cubes |
| Water | 73g |
| Calories | 160 |
| Energy | 670kj |
| Protein | 2g |
| Total Fat | 14g |
| Ash | 1g |
| Total Carbohydrates | 8g |
| Dietary Fiber | 6g |
| Sugars | 0g |
| Sucrose | 7g |
| Glucose (dextrose) | 0g |
| Fructose | 0g |
| Lactose | 0g |
| Maltose | 0g |
| Galactose | 0g |
| Starch | 0g |
| Calcium, Ca | 12mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 29mg |
| Phosphorus, P | 52mg |
| Potassium | 485mg |
| Sodium | 7mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Fluoride, F | 7mcg |
| Vitamin C, total ascorbic acid | 10mg |
| Thiamin | 6mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Pantothenic acid | 1mg |
| Vitamin B-6 | 0mg |
| Folate, total | 81mcg |
| Folic acid | 0mcg |
| Folate, food | 81mcg |
| Folate, DFE | 81mcg_DFE |
| Choline, total | 14mg |
| Betaine | 0mg |
| Vitamin B-12 | 0mcg |
| Vitamin B-12, added | 0mcg |
| Vitamin A, IU | 146IU |
| Vitamin A, RAE | 7mcg_RAE |
| Retinol | 0mcg |
| Vitamin E (alpha-tocopherol) | 2mg |
| Vitamin E, added | 0mg |
| Tocopherol, beta | 5mg |
| Tocopherol, gamma | 0mg |
| Tocopherol, delta | 0mg |
| Vitamin K (phylloquinone) | 21mcg |
| Fatty acids, total saturated | 2g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 0g |
| 15:0 | 0g |
| 16:0 | 2g |
| 17:0 | 0g |
| 18:0 | 4g |
| 20:0 | 0g |
| 22:0 | 0g |
| 24:0 | 0g |
| Fatty acids, total monounsaturated | 9g |
| 14:1 | 0g |
| 15:1 | 0g |
| 16:1 undifferentiated | 0g |
| 17:1 | 0g |
| 18:1 undifferentiated | 9g |
| 20:1 | 2g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 1g |
| 18:2 undifferentiated | 1g |
| 18:3 undifferentiated | 0g |
| 18:3 n-3 c,c,c | 0g |
| 18:3 n-6 c,c,c | 1g |
| 18:4 | 0g |
| 20:2 n-6 c,c | 0g |
| 20:3 undifferentiated | 0g |
| 20:4 undifferentiated | 0g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Cholesterol | 0mg |
| Stigmasterol | 2mg |
| Campesterol | 5mg |
| Beta-sitosterol | 76mg |
| Tryptophan | 2g |
| Threonine | 7g |
| Isoleucine | 8g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 3g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 4g |
| Valine | 0g |
| Arginine | 8g |
| Histidine | 4g |
| Alanine | 0g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 0g |
| Proline | 9g |
| Serine | 0g |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 62mcg |
| Carotene, alpha | 24mcg |
| Cryptoxanthin, beta | 28mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 271mcg |
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