Serving Size | 1 cup, halves |
Water | 68g |
Calories | 113 |
Energy | 473kj |
Protein | 1g |
Total Fat | 0g |
Ash | 0g |
Total Carbohydrates | 29g |
Dietary Fiber | 4g |
Calcium, Ca | 15mg |
Iron, Fe | 1mg |
Magnesium, Mg | 15mg |
Phosphorus, P | 38mg |
Potassium | 443mg |
Sodium | 3mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Manganese, Mn | 8mg |
Vitamin C, total ascorbic acid | 1mg |
Thiamin | 5mg |
Riboflavin | 0mg |
Niacin | 0mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 0mcg |
Folic acid | 0mcg |
Folate, food | 0mcg |
Folate, DFE | 0mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 2139IU |
Vitamin A, RAE | 107mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 0g |
16:0 | 8g |
18:0 | 0g |
Fatty acids, total monounsaturated | 6g |
18:1 undifferentiated | 6g |
Fatty acids, total polyunsaturated | 2g |
18:2 undifferentiated | 2g |
Cholesterol | 0mg |
Tryptophan | 2g |
Threonine | 4g |
Isoleucine | 3g |
Leucine | 6g |
Lysine | 8g |
Methionine | 6g |
Cystine | 4g |
Phenylalanine | 4g |
Tyrosine | 0g |
Valine | 4g |
Arginine | 4g |
Histidine | 0g |
Alanine | 5g |
Aspartic acid | 0g |
Glutamic acid | 0g |
Glycine | 3g |
Proline | 7g |
Serine | 6g |