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Nutrition Information for Cereals ready-to-eat, QUAKER, Christmas Crunch
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Cereals ready-to-eat, QUAKER, Christmas Crunch (USDA#08550)
| Serving Size | 0.75 cup (1 NLEA serving) |
| Water | 2g |
| Calories | 401 |
| Energy | 1677kj |
| Protein | 4g |
| Total Fat | 5g |
| Ash | 2g |
| Total Carbohydrates | 85g |
| Dietary Fiber | 2g |
| Sugars | 44g |
| Calcium, Ca | 12mg |
| Iron, Fe | 19mg |
| Magnesium, Mg | 55mg |
| Phosphorus, P | 168mg |
| Potassium | 188mg |
| Sodium | 709mg |
| Zinc, Zn | 16mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 1mg |
| Riboflavin | 1mg |
| Niacin | 21mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 2mg |
| Folate, total | 1538mcg |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 147IU |
| Vitamin E (alpha-tocopherol) | 0mg |
| Vitamin D | 0IU |
| Fatty acids, total saturated | 3g |
| Fatty acids, total monounsaturated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| Fatty acids, total trans | 0g |
| Cholesterol | 0mg |
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