Nutrition Information for Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond

Serving Size	0.75 cup (1 NLEA serving)
Water	2g
Calories	405
Energy	1695kj
Protein	7g
Total Fat	5g
Ash	3g
Total Carbohydrates	83g
Dietary Fiber	5g
Sugars	28g
Calcium, Ca	38mg
Iron, Fe	25mg
Magnesium, Mg	51mg
Phosphorus, P	169mg
Potassium	232mg
Sodium	545mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	23mcg
Vitamin C, total ascorbic acid	75mg
Thiamin	1mg
Riboflavin	2mg
Niacin	31mg
Pantothenic acid	0mg
Vitamin B-6	2mg
Folate, total	612mcg
Folic acid	599mcg
Folate, food	12mcg
Folate, DFE	1030mcg_DFE
Choline, total	14mg
Vitamin B-12	8mcg
Vitamin B-12, added	8mcg
Vitamin A, IU	2824IU
Vitamin A, RAE	847mcg_RAE
Retinol	847mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin D	165IU
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	4g
10:0	0g
12:0	0g
14:0	4g
16:0	0g
18:0	7g
Fatty acids, total monounsaturated	2g
14:1	0g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
24:1 c	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	4g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	1mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	45mcg