Nutrition Information for Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt

Serving Size	0.75 cup (1 NLEA serving)
Water	3g
Calories	381
Energy	1594kj
Protein	7g
Total Fat	2g
Ash	1g
Total Carbohydrates	86g
Dietary Fiber	4g
Sugars	33g
Calcium, Ca	31mg
Iron, Fe	8mg
Magnesium, Mg	46mg
Phosphorus, P	152mg
Potassium	167mg
Sodium	429mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	23mcg
Vitamin C, total ascorbic acid	21mg
Thiamin	0mg
Riboflavin	0mg
Niacin	7mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	140mcg
Folic acid	130mcg
Folate, food	10mcg
Folate, DFE	231mcg_DFE
Choline, total	14mg
Vitamin B-12	2mcg
Vitamin B-12, added	2mcg
Vitamin A, IU	750IU
Vitamin A, RAE	226mcg_RAE
Retinol	225mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin D	40IU
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	2g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
20:0	8g
22:0	8g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	7g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	8mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	5mcg
Lycopene	0mcg
Lutein + zeaxanthin	52mcg