Nutrition Information for Cereals ready-to-eat, KELLOGG, SMORZ

Serving Size	1 cup (1 NLEA serving)
Water	2g
Calories	410
Energy	1715kj
Protein	4g
Total Fat	6g
Ash	1g
Total Carbohydrates	84g
Dietary Fiber	2g
Sugars	44g
Calcium, Ca	22mg
Iron, Fe	15mg
Magnesium, Mg	31mg
Phosphorus, P	68mg
Potassium	110mg
Sodium	456mg
Zinc, Zn	5mg
Copper, Cu	9mg
Manganese, Mn	0mg
Selenium, Se	6mcg
Vitamin C, total ascorbic acid	50mg
Thiamin	1mg
Riboflavin	1mg
Niacin	16mg
Pantothenic acid	0mg
Vitamin B-6	1mg
Folate, total	333mcg
Folic acid	319mcg
Folate, food	14mcg
Folate, DFE	556mcg_DFE
Choline, total	8mg
Vitamin B-12	5mcg
Vitamin B-12, added	5mcg
Vitamin A, IU	1666IU
Vitamin A, RAE	500mcg_RAE
Retinol	500mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin D	133IU
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	1g
4:0	4g
6:0	1g
8:0	0g
10:0	1g
12:0	2g
14:0	0g
16:0	0g
18:0	0g
20:0	1g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	1g
14:1	6g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
24:1 c	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
21:5	0g
22:4	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	1g
Cholesterol	1mg
Alcohol, ethyl	0g
Caffeine	1mg
Theobromine	10mg
Carotene, beta	1mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	1mcg
Lycopene	0mcg
Lutein + zeaxanthin	11mcg