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Nutrition Information for Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored
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Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored (USDA#08524)
| Serving Size | 1 cup (1 NLEA serving) |
| Water | 2g |
| Calories | 376 |
| Energy | 1573kj |
| Protein | 6g |
| Total Fat | 4g |
| Ash | 3g |
| Total Carbohydrates | 83g |
| Dietary Fiber | 5g |
| Sugars | 40g |
| Calcium, Ca | 167mg |
| Iron, Fe | 13mg |
| Phosphorus, P | 236mg |
| Potassium | 212mg |
| Sodium | 480mg |
| Zinc, Zn | 4mg |
| Vitamin C, total ascorbic acid | 45mg |
| Thiamin | 1mg |
| Riboflavin | 1mg |
| Niacin | 15mg |
| Vitamin B-6 | 1mg |
| Folate, total | 303mcg |
| Folic acid | 284mcg |
| Folate, food | 19mcg |
| Folate, DFE | 502mcg_DFE |
| Vitamin B-12 | 4mcg |
| Vitamin A, IU | 1515IU |
| Vitamin D | 121IU |
| Fatty acids, total saturated | 1g |
| Fatty acids, total monounsaturated | 1g |
| Fatty acids, total polyunsaturated | 1g |
| Fatty acids, total trans | 0g |
| Cholesterol | 0mg |
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