Serving Size | 1.25 cup (1 NLEA serving) |
Water | 2g |
Calories | 342 |
Energy | 1431kj |
Protein | 11g |
Total Fat | 5g |
Ash | 2g |
Total Carbohydrates | 78g |
Dietary Fiber | 18g |
Sugars | 13g |
Calcium, Ca | 64mg |
Iron, Fe | 8mg |
Magnesium, Mg | 151mg |
Phosphorus, P | 443mg |
Potassium | 521mg |
Sodium | 420mg |
Zinc, Zn | 7mg |
Copper, Cu | 0mg |
Vitamin C, total ascorbic acid | 11mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 9mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 3mg |
Folate, total | 727mcg |
Folic acid | 708mcg |
Folate, food | 19mcg |
Folate, DFE | 1223mcg_DFE |
Vitamin B-12 | 11mcg |
Vitamin A, IU | 909IU |
Vitamin D | 73IU |
Fatty acids, total saturated | 3g |
Fatty acids, total monounsaturated | 0g |
Fatty acids, total polyunsaturated | 1g |
Fatty acids, total trans | 0g |
Cholesterol | 0mg |