Nutrition Information for Cereals ready-to-eat, Ralston Crispy Hexagons

Serving Size	1 serving (NLEA serving size = 1 cup)
Water	4g
Calories	379
Energy	1587kj
Protein	5g
Total Fat	0g
Ash	2g
Total Carbohydrates	86g
Dietary Fiber	1g
Sugars	9g
Sucrose	9g
Glucose (dextrose)	0g
Fructose	2g
Lactose	0g
Maltose	0g
Galactose	0g
Calcium, Ca	8mg
Iron, Fe	34mg
Magnesium, Mg	16mg
Phosphorus, P	63mg
Potassium	99mg
Sodium	816mg
Zinc, Zn	7mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	2mcg
Vitamin C, total ascorbic acid	43mg
Thiamin	7mg
Riboflavin	3mg
Niacin	29mg
Pantothenic acid	0mg
Vitamin B-6	7mg
Vitamin A, IU	2691IU
Vitamin A, RAE	784mcg_RAE
Retinol	779mcg
Vitamin E (alpha-tocopherol)	5mg
Tocopherol, beta	0mg
Tocopherol, gamma	5mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	0g
17:0	0g
18:0	2g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	0g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
24:1 c	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	1g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
21:5	0g
22:4	0g
22:5 n-3	0g
22:6 n-3	0g
Tryptophan	6g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Carotene, beta	40mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	33mcg
Lycopene	0mcg