Nutrition Information for Cereals ready-to-eat, Ralston Corn Flakes

Serving Size	1 serving (NLEA serving size = 1 cup)
Water	3g
Calories	357
Energy	1494kj
Protein	5g
Total Fat	0g
Ash	1g
Total Carbohydrates	88g
Dietary Fiber	2g
Sugars	7g
Sucrose	4g
Glucose (dextrose)	1g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	60g
Calcium, Ca	2mg
Iron, Fe	19mg
Magnesium, Mg	7mg
Phosphorus, P	33mg
Potassium	86mg
Sodium	710mg
Zinc, Zn	0mg
Copper, Cu	7mg
Manganese, Mn	9mg
Selenium, Se	2mcg
Vitamin C, total ascorbic acid	65mg
Thiamin	4mg
Riboflavin	1mg
Niacin	21mg
Pantothenic acid	9mg
Vitamin B-6	1mg
Choline, total	2mg
Betaine	1mg
Vitamin A, IU	2115IU
Vitamin A, RAE	581mcg_RAE
Retinol	570mcg
Vitamin E (alpha-tocopherol)	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	5mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	0g
17:0	0g
18:0	5g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	0g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
24:1 c	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	1g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
21:5	0g
22:4	0g
22:5 n-3	0g
22:6 n-3	0g
Tryptophan	3g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	4g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Carotene, beta	85mcg
Carotene, alpha	22mcg
Cryptoxanthin, beta	66mcg
Lycopene	0mcg