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Nutrition Information for Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes
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Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes (USDA#08497)
| Serving Size | 1 cup |
| Water | 3g |
| Calories | 380 |
| Energy | 1590kj |
| Protein | 6g |
| Total Fat | 0g |
| Ash | 2g |
| Total Carbohydrates | 87g |
| Dietary Fiber | 2g |
| Sugars | 7g |
| Calcium, Ca | 2mg |
| Iron, Fe | 28mg |
| Magnesium, Mg | 18mg |
| Phosphorus, P | 59mg |
| Potassium | 91mg |
| Sodium | 1020mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 5mg |
| Selenium, Se | 7mcg |
| Vitamin C, total ascorbic acid | 67mg |
| Thiamin | 1mg |
| Riboflavin | 1mg |
| Niacin | 19mg |
| Pantothenic acid | 5mg |
| Vitamin B-6 | 2mg |
| Folate, total | 379mcg |
| Folic acid | 345mcg |
| Folate, food | 34mcg |
| Folate, DFE | 621mcg_DFE |
| Vitamin A, IU | 4189IU |
| Vitamin A, RAE | 1211mcg_RAE |
| Retinol | 1200mcg |
| Vitamin E (alpha-tocopherol) | 0mg |
| Vitamin D | 296IU |
| Vitamin K (phylloquinone) | 0mcg |
| Fatty acids, total saturated | 8g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 0g |
| 16:0 | 7g |
| 18:0 | 1g |
| Fatty acids, total monounsaturated | 5g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 5g |
| 20:1 | 0g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 6g |
| 18:4 | 0g |
| 20:4 undifferentiated | 0g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Fatty acids, total trans | 0g |
| Cholesterol | 1mg |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 85mcg |
| Carotene, alpha | 56mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 1198mcg |
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