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Nutrition Information for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS (USDA#08478)

Serving Size0.75 cup (1 NLEA serving)
Water2g
Calories397
Energy1660kj
Protein5g
Total Fat0g
Ash0g
Total Carbohydrates89g
Dietary Fiber2g
Sugars51g
Sucrose35g
Glucose (dextrose)8g
Fructose3g
Lactose0g
Maltose4g
Galactose0g
Starch21g
Calcium, Ca11mg
Iron, Fe7mg
Magnesium, Mg46mg
Phosphorus, P140mg
Potassium154mg
Sodium176mg
Zinc, Zn7mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se27mcg
Vitamin C, total ascorbic acid27mg
Thiamin1mg
Riboflavin2mg
Niacin25mg
Pantothenic acid0mg
Vitamin B-62mg
Folate, total445mcg
Folic acid432mcg
Folate, food13mcg
Folate, DFE747mcg_DFE
Choline, total14mg
Vitamin B-126mcg
Vitamin B-12, added6mcg
Vitamin A, IU4023IU
Vitamin A, RAE1206mcg_RAE
Retinol1206mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin D151IU
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:08g
12:00g
14:00g
15:00g
16:00g
17:00g
18:00g
20:00g
22:03g
24:00g
Fatty acids, total monounsaturated0g
14:10g
15:10g
16:1 undifferentiated0g
16:1 c0g
16:1 t0g
17:10g
18:1 undifferentiated0g
18:1 c0g
18:1 t0g
20:13g
22:1 undifferentiated0g
22:1 c0g
22:1 t0g
24:1 c0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:2 n-6 c,c0g
18:2 CLAs0g
18:2 t not further defined4g
18:3 undifferentiated0g
18:3 n-3 c,c,c0g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:3 n-30g
20:3 n-60g
20:4 undifferentiated0g
20:5 n-30g
22:40g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans2g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic4g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine5g
Methionine9g
Cystine5g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta2mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin94mcg
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Nutrition Information for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Reviews

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