Serving Size | 0.75 cup |
Water | 3g |
Calories | 417 |
Energy | 1745kj |
Protein | 3g |
Total Fat | 8g |
Ash | 1g |
Total Carbohydrates | 84g |
Dietary Fiber | 2g |
Sugars | 25g |
Calcium, Ca | 29mg |
Iron, Fe | 6mg |
Magnesium, Mg | 25mg |
Phosphorus, P | 29mg |
Potassium | 185mg |
Sodium | 452mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Vitamin C, total ascorbic acid | 27mg |
Thiamin | 1mg |
Riboflavin | 1mg |
Niacin | 21mg |
Pantothenic acid | 1mg |
Vitamin B-6 | 2mg |
Folate, total | 339mcg |
Folic acid | 320mcg |
Folate, food | 19mcg |
Folate, DFE | 563mcg_DFE |
Vitamin B-12 | 5mcg |
Vitamin B-12, added | 5mcg |
Vitamin A, IU | 1671IU |
Vitamin A, RAE | 464mcg_RAE |
Retinol | 457mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Vitamin E, added | 0mg |
Vitamin D | 175IU |
Vitamin K (phylloquinone) | 0mcg |
Fatty acids, total saturated | 7g |
4:0 | 5g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 3g |
14:0 | 1g |
15:0 | 0g |
16:0 | 0g |
17:0 | 0g |
18:0 | 0g |
Fatty acids, total monounsaturated | 0g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 0g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 4g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Fatty acids, total trans | 0g |
Cholesterol | 0mg |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 63mcg |
Carotene, alpha | 52mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 440mcg |