Serving Size | 1 cup |
Water | 2g |
Calories | 386 |
Energy | 1615kj |
Protein | 6g |
Total Fat | 2g |
Ash | 2g |
Total Carbohydrates | 86g |
Dietary Fiber | 5g |
Sugars | 47g |
Calcium, Ca | 20mg |
Iron, Fe | 6mg |
Magnesium, Mg | 57mg |
Phosphorus, P | 160mg |
Potassium | 140mg |
Sodium | 700mg |
Zinc, Zn | 5mg |
Copper, Cu | 0mg |
Manganese, Mn | 1mg |
Vitamin C, total ascorbic acid | 52mg |
Thiamin | 1mg |
Riboflavin | 1mg |
Niacin | 17mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 1mg |
Folate, total | 344mcg |
Folic acid | 325mcg |
Folate, food | 19mcg |
Folate, DFE | 572mcg_DFE |
Vitamin B-12 | 5mcg |
Vitamin B-12, added | 5mcg |
Vitamin A, IU | 1724IU |
Vitamin A, RAE | 518mcg_RAE |
Retinol | 518mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Vitamin E, added | 0mg |
Vitamin D | 138IU |
Vitamin K (phylloquinone) | 1mcg |
Fatty acids, total saturated | 0g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 8g |
14:0 | 4g |
16:0 | 0g |
18:0 | 0g |
Fatty acids, total monounsaturated | 0g |
16:1 undifferentiated | 5g |
18:1 undifferentiated | 0g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 1g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 4g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Fatty acids, total trans | 0g |
Cholesterol | 0mg |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 0mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 0mcg |