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Nutrition Information for Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese
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Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese (USDA#08450)
| Serving Size | 1 packet |
| Water | 6g |
| Calories | 359 |
| Energy | 1504kj |
| Protein | 10g |
| Total Fat | 4g |
| Ash | 5g |
| Total Carbohydrates | 71g |
| Dietary Fiber | 4g |
| Calcium, Ca | 23mg |
| Iron, Fe | 28mg |
| Magnesium, Mg | 34mg |
| Phosphorus, P | 95mg |
| Potassium | 212mg |
| Sodium | 1930mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 8mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 7mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 150mcg |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 13IU |
| Vitamin A, RAE | 1mcg_RAE |
| Vitamin D | 0IU |
| Fatty acids, total saturated | 1g |
| Fatty acids, total monounsaturated | 2g |
| Fatty acids, total polyunsaturated | 1g |
| Cholesterol | 1mg |
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