Nutrition Information for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared

Serving Size	1 packet prepared
Water	75g
Calories	100
Energy	417kj
Protein	2g
Total Fat	1g
Ash	0g
Total Carbohydrates	20g
Dietary Fiber	1g
Sugars	9g
Calcium, Ca	70mg
Iron, Fe	2mg
Magnesium, Mg	22mg
Phosphorus, P	71mg
Potassium	96mg
Sodium	151mg
Zinc, Zn	0mg
Copper, Cu	6mg
Manganese, Mn	0mg
Selenium, Se	5mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	54mcg
Folic acid	47mcg
Folate, food	8mcg
Folate, DFE	87mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	681IU
Vitamin A, RAE	204mcg_RAE
Retinol	204mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin D	0IU
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	4g
14:0	0g
15:0	0g
16:0	0g
17:0	0g
18:0	0g
20:0	0g
22:0	0g
Fatty acids, total monounsaturated	0g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	1g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg