Nutrition Information for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Serving Size	1 packet
Water	8g
Calories	360
Energy	1507kj
Protein	7g
Total Fat	4g
Ash	3g
Total Carbohydrates	76g
Dietary Fiber	6g
Sugars	36g
Calcium, Ca	256mg
Iron, Fe	9mg
Magnesium, Mg	80mg
Phosphorus, P	268mg
Potassium	361mg
Sodium	562mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	21mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	10mg
Pantothenic acid	0mg
Vitamin B-6	1mg
Folate, total	205mcg
Folic acid	176mcg
Folate, food	29mcg
Folate, DFE	327mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	2556IU
Vitamin A, RAE	768mcg_RAE
Retinol	768mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin D	0IU
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	1g
14:0	8g
15:0	0g
16:0	0g
17:0	0g
18:0	4g
20:0	0g
22:0	0g
Fatty acids, total monounsaturated	1g
14:1	0g
15:1	0g
16:1 undifferentiated	8g
17:1	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	5g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg