Nutrition Information for Cereals ready-to-eat, UNCLE SAM CEREAL

Serving Size	1 cup (1 serving)
Water	4g
Calories	431
Energy	1805kj
Protein	15g
Total Fat	11g
Ash	2g
Total Carbohydrates	65g
Dietary Fiber	20g
Sugars	1g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Calcium, Ca	95mg
Iron, Fe	4mg
Magnesium, Mg	206mg
Phosphorus, P	374mg
Potassium	446mg
Sodium	206mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	3mg
Selenium, Se	88mcg
Vitamin C, total ascorbic acid	61mg
Thiamin	2mg
Riboflavin	2mg
Niacin	16mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	53mcg
Folic acid	0mcg
Folate, food	53mcg
Folate, DFE	53mcg_DFE
Choline, total	49mg
Betaine	248mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	0g
17:0	0g
18:0	0g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	1g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	8g
18:2 undifferentiated	2g
18:3 undifferentiated	6g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg