Nutrition Information for Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry

Serving Size	1 packet
Water	6g
Calories	389
Energy	1626kj
Protein	9g
Total Fat	8g
Ash	3g
Total Carbohydrates	72g
Dietary Fiber	6g
Sugars	29g
Calcium, Ca	244mg
Iron, Fe	8mg
Magnesium, Mg	95mg
Phosphorus, P	311mg
Potassium	267mg
Sodium	547mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	20mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	9mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	196mcg
Folic acid	173mcg
Folate, food	23mcg
Folate, DFE	316mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	2444IU
Vitamin A, RAE	734mcg_RAE
Retinol	733mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin D	0IU
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	1g
14:0	7g
15:0	0g
16:0	0g
17:0	0g
18:0	0g
20:0	0g
22:0	0g
Fatty acids, total monounsaturated	2g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	3g
18:3 undifferentiated	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg