Serving Size | 1.3300000000000001 cup (1 NLEA serving) |
Water | 8g |
Calories | 309 |
Energy | 1293kj |
Protein | 7g |
Total Fat | 1g |
Ash | 6g |
Total Carbohydrates | 76g |
Dietary Fiber | 12g |
Sugars | 20g |
Calcium, Ca | 1273mg |
Iron, Fe | 32mg |
Magnesium, Mg | 73mg |
Phosphorus, P | 182mg |
Potassium | 491mg |
Sodium | 545mg |
Zinc, Zn | 13mg |
Copper, Cu | 0mg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 1mg |
Niacin | 18mg |
Vitamin B-6 | 1mg |
Folate, total | 727mcg |
Folic acid | 708mcg |
Folate, food | 19mcg |
Folate, DFE | 1223mcg_DFE |
Vitamin B-12 | 2mcg |
Vitamin A, IU | 909IU |
Vitamin A, RAE | 273mcg_RAE |
Vitamin D | 73IU |
Fatty acids, total trans | 0g |
Cholesterol | 0mg |