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Nutrition Information for Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S
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Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S (USDA#08350)
| Serving Size | 1 cup (1 NLEA serving) |
| Water | 2g |
| Calories | 404 |
| Energy | 1690kj |
| Protein | 13g |
| Total Fat | 5g |
| Ash | 4g |
| Total Carbohydrates | 74g |
| Dietary Fiber | 10g |
| Sugars | 3g |
| Calcium, Ca | 406mg |
| Iron, Fe | 32mg |
| Magnesium, Mg | 119mg |
| Phosphorus, P | 375mg |
| Potassium | 317mg |
| Sodium | 897mg |
| Zinc, Zn | 14mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 37mcg |
| Vitamin C, total ascorbic acid | 20mg |
| Thiamin | 1mg |
| Riboflavin | 2mg |
| Niacin | 19mg |
| Pantothenic acid | 7mg |
| Vitamin B-6 | 2mg |
| Folate, total | 520mcg |
| Folic acid | 501mcg |
| Folate, food | 19mcg |
| Folate, DFE | 871mcg_DFE |
| Choline, total | 26mg |
| Vitamin B-12 | 6mcg |
| Vitamin B-12, added | 6mcg |
| Vitamin A, IU | 725IU |
| Vitamin A, RAE | 218mcg_RAE |
| Retinol | 218mcg |
| Vitamin E (alpha-tocopherol) | 0mg |
| Vitamin E, added | 0mg |
| Vitamin D | 111IU |
| Vitamin K (phylloquinone) | 2mcg |
| Fatty acids, total saturated | 1g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 1g |
| 16:0 | 1g |
| 18:0 | 6g |
| Fatty acids, total monounsaturated | 2g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 2g |
| 20:1 | 0g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 2g |
| 18:2 undifferentiated | 2g |
| 18:3 undifferentiated | 9g |
| 18:4 | 0g |
| 20:4 undifferentiated | 0g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Cholesterol | 1mg |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 0mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 0mcg |
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